Physical Activity
 
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MCPS Wellness Challenges

  
      Step By Step  
      Weight Watchers  
      Volleyball  
      Bowling  
       
         
  Additional Resources  
      Stretching:  Focus on Flexibility  
      Does a Cardio Workout Work Better for Losing Weight?  
      Workout Routines and New Ideas  
      What Exercise Will Do For You  
      Governor's Physical Activity Award Program  
      President's Challenge Adult Fitness Test  
         
         
  Local Recreational Opportunities  
       
  Christiansburg Parks and Recreation  
       
  Montgomery County Parks and Recreation  
       
  Blacksburg Parks and Recreation  


 

 
Patricia Gaudreau
Supervisor of Science, Health, and
Physical and Driver Education

540-381-6536 (phone)
540-381-6163 (fax)
 pgaudreau@mcps.org		 Melanie Harvey
Administrative Assistant

540-382-5123 (phone)
540-381-6163 (fax)
 mharvey@mcps.org