MCPS Wellness - Step by Step Program

Step-by-Step

	Step By Step is a voluntary walking program designed to get everyone more physically active, to increase educational awareness about the benefits of walking, and to motivate everyone toward making positive health behavior changes.
	Walking Works, a walking resource from Anthem, will allow you to register and track your progress at http://www.bcbs.com/innovations/walkingworks/. Walking Works Instructions

	Step By Step Weekly Bulletins:
		Week One - Setting Your Goals
		Week Two - The Right Shoes
		Week Three - Treating Your Body Right
		Week Four - Pulse & Target Heart Rate
		Week Five - Facing The Elements
		Week Six - Squeezing Exercise Into Your Schedule
		Week Seven - Maximizing Your Workout
		Week Eight - Utilizing All Of Your Muscles
		Week Nine - Safety While Walking
		Week Ten - Motivation
		Week Eleven - Group Walking
		Week Twelve - Maintaining Your Program

Patricia Gaudreau
Supervisor of Science, Health, and
Physical and Driver Education

540-381-6536 (phone)
540-381-6163 (fax)
pgaudreau@mcps.org

Melanie Harvey
Administrative Assistant

540-382-5123 (phone)
540-381-6163 (fax)
mharvey@mcps.org