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Montgomery County Public Schools 200 Junkin Street Christiansburg, Virginia 24073 540-382-5100 |
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MCPS Home > Employee Wellness Initiative > Physical Activities
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Step-By-Step |
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Step By Step is a voluntary walking program designed to get everyone more physically active, to increase educational awareness about the benefits of walking, and to motivate everyone toward making positive health behavior changes. |
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Walking Works, a walking resource from Anthem, will allow you to register and track your progress at http://www.bcbs.com/innovations/walkingworks/. |
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Step By Step Weekly Bulletins: |
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| Week One - Setting Your Goals | |
| Week Two - The Right Shoes | |
| Week Three - Treating Your Body Right | |
| Week Four - Pulse & Target Heart Rate | |
| Week Five - Facing The Elements | |
| Week Six - Squeezing Exercise Into Your Schedule | |
| Week Seven - Maximizing Your Workout | |
| Week Eight - Utilizing All Of Your Muscles | |
| Week Nine - Safety While Walking | |
| Week Ten - Motivation | |
| Week Eleven - Group Walking | |
| Week Twelve - Maintaining Your Program | |
Montgomery County Public
Schools is an equal opportunity education institution and will not
discriminate on the basis of race, color, national origin,
sex, disability and/or age in its activities, programs or employment
practices as required by Title VI, Title IX and Section 504.