A Wellness Initiative
 
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Step-by-Step
 

Step By Step is a voluntary twelve week walking program designed to get everyone more physically active, to increase educational awareness about the benefits of walking, and to motivate everyone toward making positive health behavior changes.

 
    Step By Step Registration Form  
    Step By Step Walking Log  
    Step By Step Survey  
    Step By Step Questionnaire  
       
  STEP BY STEP WEEKLY BULLETINS - Focusing On:  
 

Week One - Setting Your Goals  

  Week Two - The Right Shoes  
 

Week Three - Treating Your Body Right  

  Week Four - Pulse & Target Heart Rate  
 

Week Five - Facing The Elements  
  Week Six - Squeezing Exercise Into Your Schedule  
 

Week Seven - Maximizing Your Workout  
  Week Eight - Utilizing All Of Your Muscles  
 

Week Nine - Safety While Walking  
  Week Ten - Motivation  
  Week Eleven - Group Walking  
  Week Twelve - Maintaining Your Program  

 
Patricia Gaudreau
Supervisor of Science, Health, and
Physical and Driver Education

540-381-6536 (phone)
540-381-6163 (fax)
 pgaudreau@mcps.org		 Melanie Harvey
Administrative Assistant

540-382-5123 (phone)
540-381-6163 (fax)
 mharvey@mcps.org