Montgomery County Public Schools
200 Junkin Street
Christiansburg, Virginia 24073
540-382-5100

Employee
Wellness
Initiative



Health Nutrition Physical Activities Wellness Team Contacts MCPS Home

MCPS Home  >  Employee Wellness Initiative  >  Physical Activities

Step-By-Step
 

Step By Step is a voluntary walking program designed to get everyone more physically active, to increase educational awareness about the benefits of walking, and to motivate everyone toward making positive health behavior changes.

Walking Works, a walking resource from Anthem, will allow you to register and track your progress at  http://www.bcbs.com/innovations/walkingworks/.

Walking Works Instructions

Step By Step Weekly Bulletins:

  Week One - Setting Your Goals
  Week Two - The Right Shoes
  Week Three - Treating Your Body Right
  Week Four - Pulse & Target Heart Rate
  Week Five - Facing The Elements
  Week Six - Squeezing Exercise Into Your Schedule
  Week Seven - Maximizing Your Workout
  Week Eight - Utilizing All Of Your Muscles
  Week Nine - Safety While Walking
  Week Ten - Motivation
  Week Eleven - Group Walking
  Week Twelve - Maintaining Your Program

Montgomery County Public Schools is an equal opportunity education institution and will not discriminate on the basis of race, color, national origin,
sex, disability and/or age in its activities, programs or employment practices as required by Title VI, Title IX and Section 504.